Welcome to the world of Ayurveda! This 2-day workshop is for yoga teachers and practitioners alike, for anyone who wants to take their practice and lifestyle to the next level, with super charged vitality and a deeper understanding of the body and mind.
Join Amanda Noga and Marc Laws for this informative and inspiration deep dive into Ayurveda and why it is so relevant for modern, city living. You will discover your unique dosha (your body-mind constitution) and how to adapt your yoga practice, diet and daily routine for energetic balance. We’ll move, breathe and connect with yoga practices. You will also learn how Ayurveda can optimize your sex life, sleep patterns and more.